FMCD conf 27.01.23
1. shoulder strengthening and warming up
2. back strengthening and warm-up
3. shoulder and upper back conditioning
8. rotations of the average body
9. rotations of the average body
Session 1 03/03/21 Technical
Session 4 23/03/21 Research
Session 10 29/04/21 Artistic
Session 1 15/04/21 Technical
Session 6 18/05/21 Artistic
Exercice 1
Exercice 2
Exercice 3
Exercice 4
Exercice 5
Echauffement
